{"id":3955,"date":"2021-04-26T05:14:00","date_gmt":"2021-04-26T08:14:00","guid":{"rendered":"https:\/\/zhe.ixo.mybluehost.me\/website_bb7f6565\/mindfulness-practices\/"},"modified":"2023-08-01T10:29:14","modified_gmt":"2023-08-01T13:29:14","slug":"mindfulness-practices","status":"publish","type":"post","link":"https:\/\/fenixcyc.cl\/en\/mindfulness-practices\/","title":{"rendered":"Mindfulness Practices"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3955\" class=\"elementor elementor-3955 elementor-3155\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15fd0ac 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15fd0ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a9520e\" data-id=\"6a9520e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd36b34 0 elementor-widget elementor-widget-heading\" data-id=\"dd36b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FULL CONSCIOUSNESS OF\nPRESENT MOMENT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61ca00 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b61ca00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8ed83a\" data-id=\"b8ed83a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b6fe50 elementor-widget elementor-widget-text-editor\" data-id=\"8b6fe50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It consists of integrating, incorporating, carrying out activities that allow the development of the ability to be in the &#8220;here and now&#8221;, thus avoiding dispersion, stress, anxiety. Full consciousness practices can change our lives!<\/p>\n<p>Live fully in the present, paying attention to what is happening at this moment, and deciding how to respond to each situation. Mindfulness practices make us develop self-awareness, attention, awareness, compassion, and wisdom.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e96f49 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e96f49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53c6e34\" data-id=\"53c6e34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da7044 0 elementor-widget elementor-widget-text-editor\" data-id=\"0da7044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8220;The present moment is the only time over which we have any mastery<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c70aa2 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c70aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97509ba\" data-id=\"97509ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7052f75 0 elementor-widget elementor-widget-heading\" data-id=\"7052f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Why are they so important today?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8daf8e 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8daf8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57004a0\" data-id=\"57004a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d574009 elementor-widget elementor-widget-text-editor\" data-id=\"d574009\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>They help us better manage life situations, integrating a new vision and perspective. Some of its benefits:<\/p>\n<\/div>\n<ul>\n<li>Improves anger management and impulsivity.<\/li>\n<li>Management of stress, anxiety, depression.<\/li>\n<li> Helps sleep better.<\/li>\n<li>Increase active listening.<\/li>\n<li> Mental clarity for decision making.<\/li>\n<li> Develop the ability to spot opportunities.<\/li>\n<li>Practice to better deal with our life situations, understanding how temporary everything is. <\/li>\n<li>Connection with our potential improves performance, memory, concentration.<\/li>\n<li>Raise levels of resilience.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-834f686 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"834f686\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5814f7\" data-id=\"f5814f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d76818 0 elementor-widget elementor-widget-heading\" data-id=\"3d76818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Mind Power and Mindfulness Practices<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88a6ac9 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88a6ac9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8becf1a\" data-id=\"8becf1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fc074 0 elementor-widget elementor-widget-text-editor\" data-id=\"a2fc074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The mind is a limitless instrument, if we use it correctly. If used incorrectly, however, it becomes very destructive. When you make friends with the present moment, you feel at home wherever you are. If you are not comfortable in the now, you will be uncomfortable wherever you go. <\/p>\n<p>True intelligence acts silently. It is in the stillness where we find creativity and the solution to problems.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74b738b 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74b738b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af4b42f\" data-id=\"af4b42f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce16542 elementor-widget elementor-widget-text-editor\" data-id=\"ce16542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Find your space and time to work for your quality of life and well-being. Beyond the theory, concepts, studies, origin, live the experience of an intense moment in the here and now, as if it were your whole life.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6e6ba 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6e6ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-768f648\" data-id=\"768f648\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68c9ab 0 elementor-widget elementor-widget-heading\" data-id=\"b68c9ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">I invite you to the full consciousness practice course:\n<br>\n<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22734bc 0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22734bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5482458\" data-id=\"5482458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div 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anxiety.<\/p>\n","protected":false},"author":6,"featured_media":3813,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[129,10],"tags":[162,155,142,140,134,132,138,139,131,164,161,163,130,133,141],"class_list":["post-3955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consulting","category-sin-categorizar","tag-alvaroflores-en","tag-cursosonline-en","tag-digital-en","tag-digitalization","tag-entrepreneur","tag-entrepreneurs","tag-fenixacademy-en","tag-fenixcyc-en","tag-leadership","tag-mindfulness","tag-online-courses","tag-online-sales-en","tag-sales","tag-sme","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Practices - Fenix<\/title>\n<meta name=\"description\" content=\"Full Consciousness Practices, consists of 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